Stress is an emotional state experienced by individuals when facing various problems, leading to discomfort, anxiety, and feelings of pressure. Often, people feel stressed without realizing it, as we tend to respond to stress in different ways. When stress occurs, it manifests in our physical health, mind, emotions, and behavior. Some become easily irritated, some get sick easily, while others may suffer from insomnia. If we learn how to manage and alleviate stress, it can help us better cope with it. Let’s explore some simple ways to manage stress.

   1.Prioritize Tasks

Create a to-do list and prioritize tasks to know which ones need to be completed first or later. Good time management helps reduce the feeling of urgency and lowers stress levels.

   2.Take Regular Breaks

Take regular breaks from work, such as standing up to stretch, taking a short walk, or practicing deep breathing. These activities help reset your mind and relax your thoughts.

     3.Stress Management Techniques

Try using deep breathing techniques or meditation to help alleviate anxiety and promote a sense of calm while working.

    4.Manage Workplace Relationships

Good communication and strong relationships between colleagues can help reduce stress from conflicts. Listening to and supporting each other is important in creating a positive work environment.

     5.Work-Life Balance

Don't neglect your personal life. Engage in activities that help you relax, such as exercising, doing hobbies you enjoy, or spending quality time with family and friends.

     6.Seek Support

If you are overwhelmed with work or facing problems, don't hesitate to seek help from your supervisor or colleagues. Communicating your issues can reduce stress and allow you to receive proper advice or support.

     7.Mindset Management

Adopt a positive attitude. Don’t expect everything to be perfect. Try to learn from mistakes or challenges, and focus on small achievements each day.

    8.Physical Health

Exercise regularly, eat nutritious foods, and ensure you get enough sleep. A healthy body will provide you with the energy and readiness to cope with stress more effectively.

Source : https://www.phyathai.com/th/article/simple-ways-to-manage-stress-that-you-can-do-yourself-ptp